Fitness Performance and the Female Equestrian

Mary D. Midkiff. 

Hard cover, second hand, photos & illustrations.

The book addresses the evolution of women and riding; techniques which emphasize finesse over strength; exercises which are done both on and off the horse, and nutritional recommendations for female riders' specific needs.

"This book is an important guide for women who want to feel well, ride well and extend their active years." —Chrystine Jones Tauber, former member, United States Equestrian Team Grand Prix Jumping Squad

"Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relation to horses and riding are welcome and needed." —Richard M. Timms, M.D., chairman and CEO, Troxel Companies

"This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." —Mary Vernon, practicing physician and professor of medicine, Lawrence, Kansas.